Saturday, March 31, 2012

Development and Communications at St. George's Independent ...

From?http://www.sgis.org/page.cfm?p=15

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Coordinator of Development Communications &?Assistant Director of Communications
St. George?s Independent School in?Suburban Memphis, Tennessee

St. George?s was established in 1959 as a coeducational, elementary school, founded in the Episcopal tradition and distinguished by an excellent academic program and a student-centered methodology emphasizing a holistic approach to education. The school now serves approximately 1200 students in grades PK-12 on three urban and suburban campuses.
St. George?s is a school of excellence that prepares students for a life of learning and meaningful contribution through dedication to high academic achievement and the development of moral character reinforced by Judeo-Christian values. Graduates of St. George?s attend colleges and universities across the country, including some of the nation?s most selective institutions. The St. George?s community welcomes students of diverse racial, cultural, and religious backgrounds. For more information on St. George?s, please visit www.sgis.org.
Job Type: Salaried
Duration: Annual
Min. Education: Bachelor?s required, Masters preferred
Min. Experience: 4 or more years of experience in independent schools or an advertising agency
Desired Software?Knowledge: Adobe Creative Suite, Final Cut, Manymoon, Blackbaud Raisers Edge

Physical Requirements?& Work Environment: Regularly sit, turn, bend, reach, walk, talk, hear and to visually intercept visitors; work at a desk and computer for extended periods of time; work primarily indoors in a temperature controlled office; regularly uses and close and distance vision; and occasionally lift up to 50 pounds.

Successful Performance: The time required to perform this job frequently extends to hours outside the school day, to include evenings and weekends. Must have the ability to understand and present materials and communicate with constituents and co-workers in a harmonious manner.
Responsibilities: Responsible for developing communications strategies and executing projects to support the communication needs of
St. George?s Independent School.

Coordinator of Development Communications:
The Coordinator of Development Communications is responsible for designing, implementing and coordinating an institution-wide comprehensive donor relations and stewardship system. The Coordinator will work to appropriately and consistently acknowledge and recognize donors at all levels. In addition, the Coordinator must sustain positive and mutually-rewarding relations between the school and its donors; partner with Director of External Relations and Director of Communications to determine the best strategies for effective stewardship of donors; maintain ongoing and active networking with internal and external constituencies; and advise on the facilitation of recognition events and coordinate various activities for donor societies.

Specific duties entail:
1. writing for development communications such as special acknowledgment letters, capital campaign materials, case statements for support, proposals, and general stewardship
2. supporting fundraising, alumni, and stewardship events by drafting talking points, creating materials, leading media outreach, and serving as an event liaison

Assistant Director of Communications:
The Assistant Director of Communications is primarily responsible for coordinating production and graphic design of many of the school?s internal and external publications, both digital and print; in support of development, communications, admissions and other key institutional goals, as needed.

Specific duties entail:
1. managing and prioritizing a number of simultaneous projects and deliverables to meet deadlines and ensure accuracy and timeliness
2. serving as a project manager for the development, production, and distribution of publications, videos, and other print and online communications
3. writing and producing stories for use in multiple formats
4. developing relationships with the local media
5. acting as an in-house photographer to capture and archive important images from school events throughout the year and working with contract photographers for the same purpose
6. web and social media communication and analytics

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Download a staff application at the webpage below and send with a resume and transcripts to:
Mr. Jay Philpott, Director of External Relations
jphilpott@sgis.org
Fax: 901-261-2371
Mail: 8235 Dogwood Road, Germantown, TN 38139

http://www.sgis.org/page.cfm?p=15

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Mike Ragogna: Celebrating Woody Guthrie: Chatting With Arlo Guthrie & Colin Gilmore, Plus a New Multitudes Video Exclusive and More

Celebrating Woody Guthrie's Centennial

Under the invitation of Nora Guthrie, Jay Farrar, Will Johnson, Anders Parker, and Yim Yames were able to tour the Guthrie archives. Each of the four songwriters were offered the chance to mine the plethora of notebooks, scratch pads, napkins, etc., for anything that might inspire them to lend their voices and give the words new life. Presented here is a HuffPost exclusive video of the track "Careless Reckless Love," one of the results of their labor of love.

New Multitudes, released February 28, 2012, was set to coincide with the centennial celebration of Woody Guthrie's birth year. It is a 12-track release with a 23-track deluxe, limited edition variant. The latter features original Guthrie lyric sheets, an additional 12-tracks, and 11 additional compositions recorded by Farrar and Parker.

2012-03-30-51WbM60KrEL._SL500_AA300_.jpg

Tracks:
1. Hoping Machine
2. Fly High
3. My Revolutionary Mind
4. V.D. City
5. Old L.A.
6. Talking Empty Bed Blues
7. Chorine My Sheba Queen
8. Careless Reckless Love
9. Angel's Blues
10. No Fear
11. Changing World
12. New Multitudes


A Conversation With Arlo Guthrie

Mike Ragogna: Arlo, what are your thoughts about your father Woody Guthrie's legacy?

Arlo Guthrie: Well it's interesting because over the last fifty years, the way that we think about him has changed dramatically because of the new material that's been coming out that he wrote the lyrics for. But my dad was not a trained musician, he couldn't read or write music and so whatever tunes he had in his head for the way that these songs ought to sound went with him when he passed away in '67. He recorded about 200 songs, but there's 3,000 of them sitting there. So, my sister, Nora, has been getting these lyrics out to young musicians all over the world.

MR: And we're celebrating his centennial this year.

AG: When you start thinking about the hundred years or so that's gone by, it seems like every decade, there's a different Woody Guthrie. I think we're finally getting to the point where we're getting an image of him for the next hundred years that is very different from how they saw him in any one of the last five decades.

MR: Bruce Springsteen, the keynote speaker at SXSW, had beautiful words to say about Woody.

AG: It was a great speech, it was very good, I was impressed.

MR: Was there anything from that speech that particularly touched you?

AG: I think it was the first time that I had ever seen somebody of that stature be that candid about the songs that impressed him personally and the songs that changed his life. And to conclude it with the idea that the ones that changed his personal life meant one thing, but the ones that inspired him to want to change everybody's life, that change happened as a result of being made familiar with or hearing some of Woody Guthrie's work. That's true for a lot of young musicians, not just him, but to hear somebody of that stature say it meant a lot, personally, to me.

MR: I think for everyone in the audience, thought it was a very special moment. Now, although you are Woody's son, you have your own impressive catalog, and your own legacy as well. I still play your Amigo album to this day, and it's wonderful that "Massachusetts" has even become that state's anthem. My point is that through your music and the opening of the vaults for writers to complete or continue Woody's work, to me, it seems as a kind of cultural and musical torch is being passed along through your bloodline.

AG: I don't know if it's that. If any family believes that royalty was just not an American thing, it would be ours. We kicked out the royals of a couple of hundred years ago for good reason. My father believed that nobody is born with more rights than anybody else and more responsibilities than anybody else. That is the antithesis of the system that allows for royals to exist in the world. Some people believe that they have obligations and they have this and that, that they're born different. Nobody in America is born different and my dad believed that. So the only way that we think of ourselves is as links in a long chain that goes back long before my dad and that will continue long after us. That includes people that are not in the family, and most notably Pete Seeger, who is the one really responsible for us knowing who Woody Guthrie is. It's not so much my dad, it was guys like Pete who kept those songs going throughout the people investigating him for having ideas that were just as American as anybody else's, and for keeping the spirit alive through that generation my father couldn't live through.

MR: Speaking of Pete Seeger and Bruce Springsteen, do you see the spark of what your dad ignited in others' works, or maybe at least in certain genres like folk or singer-songwriter?

AG: Well, I think what's happened is at some point in time, back when everybody started getting electricity and we started getting record players and radios, there arose out of that the opportunity for people to sell music on a national and international scale. So we began to lose the domestic local music that music had been making for years that contained their histories and their stories and what had happened to them, their communities, and their families. Those had been passed down for countless generations and added to a collection that we don't even know who wrote them. Out of that comes this new world, where all of a sudden, the music that's being made has to be dumbed down so that it doesn't offend anybody, anywhere, at any time. That was unlike the old cowboy songs that offended everybody, unlike the old spirituals that were patently protest songs long before we gave it a name.

When we begin to have popular music, you begin to have middle ground, and it took us to change that around. It took individual people, individual companies and individual writers to try to say something that had the same kind of value, because all of a sudden, we're seeing ourselves as a nation that we didn't before. We saw ourselves as this part of the world or that part of the world. You could tell where people were from by the way they spoke, by the way they talked. All of a sudden, we started getting this "oneness" feeling, which is, in some ways, nice but in other ways, very upsetting. So in the different genres that you mentioned, there is still local music. There is still music that doesn't have to talk to everybody, it talks to a certain group of people who understand it, but it doesn't need to be dumbed down enough so that it's not offensive anymore. Those are the kinds of influences that Bruce Springsteen was talking about, that people who were unafraid, those were the ones who impressed him the most. He talked about that. He said he certainly heard the working man song in a popular group and it made him come alive. Like, "Woh, these guys are saying something."

MR: I think he was referring to The Animals' "We've Gotta Get Out Of This Place."

AG: Yeah, The Animals. And it wasn't a slap in the face to The Beatles or something like that, who may have been musically more inventive, but it was a wake-up call that said you could do that. That's happened in hip-hop, that's happened in all kinds of music that is currently going on, because we've lost interest in the national charts, nobody reads them anymore. They are totally irrelevant. That's a great thing. So we've seen it come full circle, we've seen the historic evidence of who we were as individual groups, local groups, southern groups, western groups, mountain groups, and became fairly stupid for a while, fairly innocuous, fairly uneventful. We're back to a time now, where on a larger scale, people can say something again.

MR: Arlo, what advice do you have for new artists?

AG: I don't have any advice that anybody would want to take, but if I had to distill my father's advice, it would be that it's better to fail at being yourself than to succeed at being somebody else.


A Conversation With Colin Gilmore

Mike Ragogna: Colin, what does Woody Guthrie mean to you?

Colin Gilmore: To me, Woody Gutherie was the voice that made having a conscience seem fun. I guess becoming our nation's musical folk hero just came along with the territory. No one could have opened our country's eyes like he did.

MR: What kind of a mark do you think he's left on the culture?

CG: He really set the tone for our musical heritage. If you think about our nation as having a sound track for the last 100 years, it's hard to imagine what it would be like had he not been around. Music could have been all warm fuzzy feelings, or it could have been all boring protest songs, and he made sure we understood that these two views were different limbs of the same body.

MR: Which Woody Guthrie songs do you think have the most resonance these days?

CG: "A Picture From Life's Other Side," "Jesus Christ," "Deportees," "This Land Is Your Land." These are songs about justice and the human spirit. These topics aren't going out of style any time soon.

MR: What's Colin Gilmore doing these days?

CG: Recording, writing, traveling, working, searching for inspiration. Just filmed a video for my upcoming album. Trying to play out as much as possible, make new fans and impress the old fans.

MR: So there's a new album coming soon?

CG: There is. This upcoming album will be my third, shooting to have it out later this year. Recording in Chicago and in Austin taking advantage of the digital age, but finding good old-fashioned chemistry with the people I'm recording with.

MR: Colin, what advice do you have for new artists?

CG: Always remember that the love of the music is ultimately what keeps the whole thing going. It's a hard thing to remember because there are times when it feels like promotion and hype are the whole game. If you're truly making music from the heart, you're helping to make it an industry worth saving.


A Family Affair Record Store Day Release from Guthrie Family vs. The Rondos

Sarah -- of Sarah Lee Guthrie & Johnny Irion -- is part of the famous Guthrie family lineage, daughter of Arlo, granddaughter of Woody. She and Johnny have been touring and writing together for years as a couple and as part of "The Guthrie Family Rides Again." The Rondo Brothers, a production team based in San Francisco, are best known for their work with Head Automatica, Dan the Automator and remix projects for the likes of Common, Schwayze, and MC Lars, so hence the uniqueness of this folk meets beats project. Interestingly, Jim Greer -- one half of the Rondo Brothers production team -- grew up surrounded by folk music. His parents were actors on the Hootenanny variety show, so working with folk royalty, Sarah Lee & Johnny, was a dream come true. The result of this collaboration is a sound that has been coined as "beat folk."

The group is releasing a series of EP's throughout the year, mostly covers mixed with some "remixed" versions of Sarah Lee Guthrie and Johnny Irion tracks. The first EP, titled, Valentine (released coincidentally on Valentine's Day) consists of two covers: The Jules Shear-penned "All Through the Night" made famous by Cyndi Lauper and Liz Phair's "Never Said," along with a remixed version of "Looking for You," an outtake from Sarah Lee & Johnny's early 2011 release Bright Examples.

The next EP is going to be a Record Store Day split 7inch that will have their version of Joni Mitchell's "Both Sides Now" and Jim Croce's "Spin Spin Spin."

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Follow Mike Ragogna on Twitter: www.twitter.com/ragz2008

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Buckeyes rally after being booted from practice

Ohio State forward Jared Sullinger peeks through a curtain while teammates participate in interviews in New Orleans, Thursday, March 29, 2012. Ohio State is scheduled to play Kansas in an NCAA tournament Final Four semifinal college basketball game on Saturday. (AP Photo/Gerald Herbert)

Ohio State forward Jared Sullinger peeks through a curtain while teammates participate in interviews in New Orleans, Thursday, March 29, 2012. Ohio State is scheduled to play Kansas in an NCAA tournament Final Four semifinal college basketball game on Saturday. (AP Photo/Gerald Herbert)

Ohio State forward Deshaun Thomas talks to reporters during a news conference in New Orleans, Thursday, March 29, 2012. Ohio State is scheduled to play Kansas in an NCAA tournament Final Four semifinal college basketball game on Saturday. (AP Photo/Gerald Herbert)

Ohio State head coach Thad Matta exits a news conference in New Orleans, Thursday, March 29, 2012. Ohio State is scheduled to play Kansas in an NCAA tournament Final Four semifinal college basketball game on Saturday. (AP Photo/Gerald Herbert)

Ohio State forward Jared Sullinger talks to reporters during a news conference in New Orleans, Thursday, March 29, 2012. Ohio State is scheduled to play Kansas in an NCAA tournament Final Four semifinal college basketball game on Saturday. (AP Photo/Gerald Herbert)

NEW ORLEANS (AP) ? Ohio State coach Thad Matta had seen enough, so he called off practice.

Senior William Buford wouldn't let them quit. We're sticking around, finishing this ? with or without coach.

"We needed to stay together and show coach that we really wanted to be here," Buford said on Thursday.

They sure did.

Sparked by that we'll-show-coach moment of solidarity and buoyed by a refresher-course team meeting, the Buckeyes have made an unexpected run into the Final Four.

Following a loss to Wisconsin the day after Matta's outburst, Ohio State (31-7) has won eight of nine games and is playing its best basketball at just the right time.

The young Buckeyes face Kansas in Saturday's Final Four matchup in the Big Easy and have found the confidence that was missing during an ugly stretch in February that had Matta wondering if his team could even get past the first round of the NCAA tournament.

"There was a lot of finger-pointing going around. There was some adversity; we weren't playing as well as we thought we should be," point guard Aaron Craft said. "There were guys just not taking responsibility for their actions, and he tried to kick us out. I think we did a good job of fighting back. Since the last week of the season, it's been a better team mind-set, and we've dealt with adversity a lot better."

The Buckeyes opened the season with some decent expectations thanks to Jared Sullinger's decision to return for his sophomore season. Still, they were young and inexperienced, with 11 underclassmen on the roster, leaving Matta unsure of where the team was headed.

Ohio State was a smooth-shifting machine early in the season, playing with poise and efficiency while getting scoring from Sullinger and Buford and steady play from Craft at the point.

Ohio State's only losses were on the road to Kansas ? without Sullinger ? Indiana and Illinois, and it had moved up to third in the rankings.

Then, the Buckeyes seemed to get discombobulated.

Sullinger started complaining about the way officials were calling games and seemed bothered by teams playing physical defense. The entire team became more selfish, sometimes not even knowing what play was being run or where to be on the court.

In position to take a two-game lead in the Big Ten with six left on Feb. 11, the Buckeyes labored in a 58-48 loss to Michigan State, shooting 26 percent while scoring 29 points below their average to see a 39-game home winning streak end.

The Buckeyes bounced back with a road win against Minnesota, but followed with a 56-51 loss at Michigan and still seemed to be in a funk despite beating Illinois.

Facing a huge game against Wisconsin the next day, one that could determine the Big Ten championship, the Buckeyes should have been focused and ready for an intense practice on Feb. 25.

Instead, they labored through it, prompting their coach to blow his stack and tell them to go home.

It was a big risk with a crucial game the next day, but Matta couldn't sit around and watch his team fritter away what he thought could be a good season.

"We've always tried to set the stage of how we practice is how we play ? at high speed, we don't stop. It takes guys a little longer to get the intensity and what we're trying to get," Matta said. "And it took this team took a little while to understand."

The Buckeyes stumbled after Matta's gamble, losing to Wisconsin 63-60 the next day. They rallied after that, though.

Sullinger, who had just eight points and six rebounds against Wisconsin, shook off his midseason funk and concentrated just on his game, not outside influences like officials or what people were saying about him.

Deshaun Thomas, Ohio State's second-leading scorer in the regular season, picked up his output in the NCAA tournament, leading the Buckeyes with 21.8 points per game while giving the Buckeyes' a tough, who-do-you-stop combination with Sullinger.

Overall, the Buckeyes played more as a team, regained some of their early season swagger and found a way to deal with adversity when it comes up instead of backing down from it.

"Even though we lost the game the next day, maybe it opened their eyes to maybe what the coaches are telling us is true, that the way we play games is the way we practice," Matta said. "Unfortunately, we had to take a home loss for it, but maybe it helped us in the end."

The Buckeyes got an opportunity to show how far they had come after a win over Loyola of Maryland to open the NCAA tournament.

Ohio State rolled to a 19-point victory, but it was chalked up to the Buckeyes being bigger, faster and stronger than Loyola, not because the team was playing well.

The players, fortified with their new sense of purpose, had that it-could-have-been-better feeling, too, so they decided to hold a team meeting before their next game against Gonzaga.

Gathered in a Pittsburgh hotel room, they talked about focus, not taking anything for granted, communicating better, playing more as a team instead of individuals ? a players-led refresher course of many of the same things Matta stressed after his get-out-of-my-sight move.

The players' meeting only lasted 10 minutes or so, but, like their coach's practice toss, the message made it through.

The next day, Ohio State fought through Sullinger's early foul trouble for a 73-66 victory over Gonzaga, earning a trip to the East Regional in Boston.

Once there, the Buckeyes held their composure after blowing a 12-point lead against cross-state rival Cincinnati, then knocked off top-seeded Syracuse to reach the Final Four for the second time since 2007, when Greg Oden led them to the national title game.

"We knew we had a chance to do something special, so we just wanted to try to keep our guys together," Buford said of the meeting. "We let everybody know that we need each other and that we needed to keep uplifting each other and help each other out."

Their season once on the brink of collapse, the Buckeyes are two wins from their first national championship in 52 years.

Associated Press

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Learning how to get your e-books on Amazon Covered ... - Internet

gI 99463 Partnering With Amazon Learning how to get your e books on Amazon Covered with digital sales? Latest Article
Austin, TX (PRWEB) March 30, 2012

The Amazon is the demolition of the competition when it comes to registered buyers, and marketers are realizing the incredible benefits of learning how to get their e-book on Amazon. Without much effort, their products and content can be placed almost 300 million eager customers.

DigitalMarketer.com According to a recent article, business partnership with Amazon is the subject of the latest Special Report, and it gives full instructions for using endless success of online retail as a catalyst for marketing results.

partnership with Amazon: How to Send Amazon Permission to sell your products to their more than 275 million registered buyers? is a detailed how-to guide to making money with the help of industry mogul, says the article. Amazon has made some of the highest and most sought after recognition of the Internet, and the article suggests its position as number fourteen global website as hard evidence of his power.

Whatever business produces, whether it?s e-book, manufactured product, or artistic work, it can be sold on Amazon. Plus, the article notes an opportunity for name recognition, web traffic, and above all else, an increase in sales.

? partnership with Amazon? provides consistent review of the ways businesses can align their products with Amazon? gigantic customer base, and any unique programs are described in detail inside the report.

connection with online retail generate free traffic, reducing the need for strategies PPC or SEO, because its built in audience by clicking on their products already, said the article.

For some, the online retail world is a new, dangerous border, or an incredibly difficult process to get through without risks. Wasting time or not making money is good for one, says the article. It goes on to describe the advantage? Partnering with Amazon,? which is entirely designed to make the sale and promotion of retail? site is easy and customizable.

The article says that the partnership with Amazon is directly in line with the entrepreneurial spirit it takes a little time, a certain attitude, and Digital sales of the special report

?.

Digital Marketing Labs is dedicated to providing innovative and cutting-edge techniques to increase marketing effects. The group of industry experts working to promote the brands, businesses and individuals with the most success.

DigitalMarketer.com The article suggested that all business entrepreneurs get a copy of digital sales? s? partnership with Amazon.? Only then they will learn how to get e-book on Amazon with simple steps and suggestions to generate instant income.

For more information about digital marketing Labs and their membership in the program DM Pro, visit DigitalMarketer.com.


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Friday, March 30, 2012

Bullet Points

So, sure, I?m a fan.? But I worried that Maddow wouldn?t be as sharp on the page. After all, she?s a big enough celebrity that she could outsource the hard work to a half-dozen MSNBC interns and a ghostwriter, sit back, and reap the royalties. Or she could crank out a polemic that?s light on evidence, make some jokes along the way, and call it a day.

Source: http://feeds.slate.com/click.phdo?i=4eff7918ad2f9d827e9653fc6d9e0e08

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SBA Disaster Assistance Available to Private Non-Profit ...

ATLANTA, March 28, 2012 /PRNewswire-USNewswire/ -- The U.S. Small Business Administration announced today that certain Private Non-Profit Organizations (PNPs) in West Virginia that do not provide critical services of a governmental nature may be eligible to apply for low interest rate disaster loans.? These loans are available as a result of a Presidential disaster declaration for Public Assistance resulting from damages caused by severe storms, flooding, mudslides and landslides that began on March 15, 2012.

(Logo: http://photos.prnewswire.com/prnh/20110909/DC65875LOGO)

PNPs located in the following counties that provide non-critical services are eligible to apply: Lincoln, Logan and Mingo in West Virginia.? Examples of eligible non-critical PNP organizations include, but are not limited to, food kitchens, homeless shelters, museums, libraries, community centers, schools and colleges.

"PNP organizations are urged to contact the West Virginia Division of Homeland Security and Emergency Management (WVDHSEM) at www.dhsem.wv.gov to obtain information about local briefings. At the briefing, PNP representatives will need to provide information about their organization," said Frank Skaggs, director of SBA Field Operations Center East in Atlanta.? The information will be used to submit a Request for Public Assistance, which FEMA uses to determine if the PNP provides an essential governmental service and meets the definition of a "critical facility."? Based upon that conclusion, FEMA may provide the PNP with a Public Assistance reimbursement grant for their eligible costs or refer the PNP to SBA for a disaster loan.

PNP organizations may borrow up to $2?million to repair or replace damaged or destroyed real estate, machinery and equipment, inventory and other business assets.? The SBA may increase a loan up to 20 percent of the total amount of disaster damage to real estate and/or leasehold improvements, as verified by SBA, to make improvements that lessen the risk of property damage by future disasters of the same kind.

The SBA also offers Economic Injury Disaster Loans to help meet working capital needs, such as ongoing operating expenses to PNP organizations of all sizes.? Economic Injury Disaster Loan assistance is available regardless of whether the organization suffered any physical property damage.

Interest rates are as low as 3 percent with terms up to 30 years. The SBA sets the loan amounts and terms based on each applicant's financial condition.

Disaster loan information and application forms may be obtained by calling the SBA's Customer Service Center at 800-659-2955 (800-877-8339 for the deaf and hard-of-hearing) or by sending an e-mail to disastercustomerservice@sba.gov. Applications can also be downloaded from www.sba.gov. Completed applications should be mailed to: U.S. Small Business Administration, Processing and Disbursement Center, 14925 Kingsport Road, Fort Worth,TX 76155.?

Those affected by the disaster may also apply for disaster loans electronically from SBA's website at https://disasterloan.sba.gov/ela/.

The filing deadline to return applications for physical property damage is May 21, 2012.? The deadline to return economic injury applications is December 24, 2012.?

For more information about the SBA's Disaster Loan Program, visit our website at www.sba.gov.

CONTACT: Mark Ihenacho
404-331-0333

SOURCE U.S. Small Business Administration

Source: http://www.businessreviewusa.com/press_releases/sba-disaster-assistance-available-to-private-non-profit-organizations-in-lincoln-logan-and-mingo-cou

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WATCH: Ashton Kutcher & Justin Bieber 'Punk' Jimmy Kimmel

There are few things that shake late-night host Jimmy Kimmel, but a Speedo-clad man strutting around the Jimmy Kimmel Live set sure seemed to do the trick.

Source: http://www.ivillage.com/ashton-kutcher-justin-bieber-punk-jimmy-kimmel/1-a-439361?dst=iv%3AiVillage%3Aashton-kutcher-justin-bieber-punk-jimmy-kimmel-439361

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Thursday, March 29, 2012

Hot Pants Sweat Workout - BODYROCK.tv | Fitness Advice, Workout ...

Hi BodyRockers,

Lisa here ? We are glad to be back with you after a few days away! The big news is that I had my breast augmentation surgery yesterday in Toronto and it was a success. I was feeling a bit tired today and a bit tender (and slightly Dolly Partonesq) but to be honest I am doing a lot better than I thought I would be. I am moving around ok and the pain is really minimal ? but then I am half in the can from the pain killers :) I will be experiencing some swelling for the next month or so but so far so good. Check the pictures below today?s workout for Freddy?s photo diary of our weekend in Toronto and don?t forget to smash out today?s workout for me ? I have to let my body recover but we have a stockpile of workouts ready and just because I?m off doesn?t mean you can slack (unless of course you have become Dolly Partonesq too).

Love you guys and thank you so much for all your warm messages on my Facebook!!!

Lisa xx

Todays Mash Up will get you well and truly fired up and ready to go !!

BodyRock Workout:

Get your gear for this workout here:

Set your?interval timer to 50 seconds on & 10 seconds rest & bust out this circuit twice.

BodyRock Workout:

1) Ugi 3 Ball Jump & L&R Spider Knee Plank Touch ? Using the?Ugi ball

2) Wide Leg 1/2 Burpee & Bentover Row ? using the pink Sandbag

3) Push-Up, 3 Jacks, Surfer Turn

4) Roung the Ball Abs ? Using the?Ugi ball

5) Jump Squats

6) Squat & Side Leg Lifts

.

Our Photo Journal:

We packed this tasty mixed salad with Shrimp for the car-ride so we could avoid getting stuck eating at the fast food outlets along the highway.

It?s been absolutely spectacular weather for March and amazing weather for scenic drives. Here we are zipping along the Kingston water front on our way to Toronto. That is beautiful Lake Ontario to the left.

It?s about a 2.5 hour drive from Kingston to Toronto. Here is our first glimpse of the city skyline. Can you spot the CN Tower in the distance?

Our hotel Room. Lisa is switching out of her heels and into her more comfortable Toms :)

The window Lisa is standing behind looks into the shower ? I?ve never seen anything like this before ? but at least they provided blinds :)

Everything about our room was very chic and modern. I have this thing about Hotel bathrooms. If they get the details right in the bathroom the rest of the hotel usually rates accordingly. Next time you travel give your hotel the bathroom test and see if I?m right.

I wanted to share this brand with you guys because it?s a new discovery. Milton Brown makes some of the most lush shampoo and conditioner not to mention bath & shower gel I have ever used. Lisa told me that this company is a big deal in Britain, but I had never heard of them until I stepped into our Hotel shower. If you get a chance give them a try ? they are my new favs.

Lisa enjoying the Toronto Skyline from our Hotel window.

The view from our Window :)

Before we headed out into the city we enjoyed fooling around on the 11th floor rooftop putting green. Here is Lisa going for Berdie :) The Hotel had a lot of these cool quirky surprises to discover.

The view from the roof top patio of Toronto?s most famous landmark :)

A quick shot before leaving the Hotel :)

Stepping out in the city. We stayed right in the heart of the entertainment district. The streets are jammed with every conceivable style of restaurant.

Considering the purpose of our trip?. Lisa couldn?t help herself :)

It was a gorgeous evening to have a walk. We strolled along Queen St. West and took in all of the little shop windows.

We walked past the Gap that I worked at not so long ago when I was a student. I can still fold denim like nobody?s business :)

Lisa doing her best mannequin pose :)

We walked around arm in arm until just after dark taking in the sights and sounds of the city before heading back to the Hotel. This is a view of the Lobby from the Hotel Library where the posh magic coffee machine lives :)

This machine made at least 12 different types of coffees?.and Lisa tried them ALL. I?m not even joking :)

I?m pretty sure no one actually reads in the Library. They just drink copious amounts of free posh coffee from the magic machine, try to look fancy lounging on the off white sofas and generally just buzz from caffeine shakes :)

Lisa chilling after her 12th coffee :) She is also the kinda person who can sleep after drinking 6 litres of coffee as long as she is comfy.

Attempting to figure out who gets what side of the bed?do you go through this too when you travel? How do you decide?

I left Lisa snoring on the left hand side of the bed (dribbling on her pillow ? true story) while I snuck down to breakfast :) She couldn?t join me because she had to fast for 10 hours prior to her surgery.

The lobby of the Toronto Cosmetic Clinic 9:45am.

Lisa pre-surgury in her paper gown and fast food hat.

6 hours later? back at the Hotel recovering in bed. Lisa will be posting all about the operation and the whole procedure plus sharing some photos of her new profile tomorrow on her Facebook page. To catch her update like her page here :)

Source: http://www.bodyrock.tv/2012/03/27/hot-pants-sweat-workout/

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350 Best Vegan Recipes Cookbook Review | SocialCafe Magazine

Delicious, innovative and easy-to-make recipes for everyone in search of options to fit the vegan lifestyle!

These tempting vegan recipes provide a wide range of tantalizing meal ideas, from amazing appetizers and salads to hearty soups, incredibly satisfying main courses and decadent desserts. And this outstanding cookbook offers so much more than just incredible vegan dishes, it also includes a primer on the vegan lifestyle, information on stocking a vegan pantry and advice on kitchen tools and equipment.

But what really sets this book apart from other vegan cookbooks is the ?Vegan from Scratch? chapter, which provides information on making everything from Homemade Tofu and Vegan Bouillon to Soy Cream Cheese and Smoky Maple Tofu Bacon Slices. These recipes really bring a wholly authentic vegan lifestyle into your kitchen!

Here?s just a small sampling of the appealing and easy-to-prepare options:

  • Chile-Dusted Cornmeal Garbanzo Fries
  • Potato Gnocchi with Lemon-Garlic Sauce
  • Cilantro Black Bean Burgers
  • Blackberry Mint Sorbet
  • Chocolate Cherry Brownies

All of these dishes are easy to prepare, yet so delicious that everyone who loves food (non-vegans and non-vegetarians included) will enjoy them.

We recently received this cookbook and were really excited to try some of the vegan recipes inside. With the recent changes in our kitchen and food choices, this cookbook seemed like a perfect addition to our new lifestyle.

While we still enjoy meat and we try making our favorite meals with a healthy spin this cookbook introduced us to some amazing and easy recipes that we all loved.

So far we tried:

  • Pomegranate Ice Smoothie
  • Berry Berry Ginger Smoothie
  • Tomato Basil Soup
  • Citrus Israeli Couscous
  • Stuffed Sourdough French Toast

350 Best Vegan Recipes cookbook offers great recipes like how to make your own soy milk, almond milk, creamy mayonnaise and so many more. We also?enjoyed?the Vegan Pantry section that really tells you what you need to have for easy meals and everyday use. The Tools and Equipment section also gives tips on which kitchen equipment you?ll need to make many of these yummy recipes.

About the?Author:?Deb Roussou is a successful culinary professional with 20+ years in the food industry as a food consultant, recipe developer, writer, teacher and caterer. She is the author of several cookbooks with close to a million copies in print in five languages. This is her first book with Robert Rose.

Deb?s culinary idol is her father, her favorite food is green-chile anything, she loves champagne and her happiest time is that spent in the kitchen with family and close friends. Travel continues to imbibe her spirit and reminds her how fun it is to try new things. Deb lives in California.

This cookbook has 408 pages (7? x 10? ? Index ? 24 pages of color photographs) $27.95 CA / $24.95 US / ?16.95 UK and it will be available April 2012.

To find out more about the?350 Best Vegan Recipes cookbook, or to check out other amazing cookbooks visit?Robert Rose website.

Disclosure?? SCM (SocialCafe Magazine) was provided FREE product(s) by the above mentioned company or their PR Representative to complete this review. All of the opinions are strictly of the SCM (SocialCafe?Magazine) and?SCM (SocialCafe Magazine) staff and no one else. The opinions are honest and not influenced by the monetary?compensation?in any way.

More from SCM Blog:

Source: http://socialcafemag.com/350-best-vegan-recipes-cookbook-review/

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A Web Design Company Is An Vital Element Of Our Online ...

Tuesday, March 27th, 2012 at 4:38 pm ?

The website should be designed in such a manner that it is compatible with the os?s, platforms and also the most commonly utilized browsers such as Internet Explorer as well as Mozilla FireFox. It?s important to comprehend simple website design does not by any means mean an unattractive website design. There are many web marketing methods like search engine optimization, social media marketing as well as affiliate marketing that can appeal to significantly more traffic to a franchise website.

This always better to work with a recognised player rather than a beginner within the web design industry. The presence of the internet lends itself to this success everyone wants to attain. This can give you a concept about the high quality of work that is done by these professionals.

Making the decision in order to pursue an internet site design or even build a brand new website is a vital step in the expansion and growth of any firm. A franchise owner can get overwhelmed with the updates that need to be applied to an internet site. Lots of simple text, simple format, sq . pictures dropped into the web page without proper design or creativeness.

One more most important factor is, you must sit with your web designer to determine proper rules thereby answering these concerns. If you want to have a good working relationship, then the business needs to have a good customer service division. Choosing this type of company in the almost limitless number of options when it comes to the businesses providing internet application design services is a very difficult task.

For instance, if your company is based in Canada, try using the keywords ?web design Canada? for local results. If you have the technical knowhow and you don?t mind taking the time to build up a site, you?ll be able to do it by yourself. If the web developer is not able to meet many of these expectations, continue the research.

However word of mouth is a good way to access the reliability of the company. This is the reason the reason why they only focus on the most simplistic design that a visitor can comprehend and appreciate as soon as they take a look at it. Determine the different parameters which you want to further remove companies from the shortlist in order to make your final shortlist associated with companies that you would like to approach individually.

For additional information with regards to web design company and link building remember to simply click the link.

Tagged with: blogging ? honest review ? marketing ? reporting

Filed under: Web Design

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Source: http://thebrutalhonesty.com/2012/03/27/a-web-design-company-is-an-vital-element-of-our-online-marketing-efforts/

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Belgium says DR Congo should review electoral system

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Source: http://news.yahoo.com/belgium-says-dr-congo-review-electoral-system-171902446.html

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'Hunger Games' star Josh Hutcherson nabs CinemaCon award

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Source: http://news.yahoo.com/hunger-games-star-josh-hutcherson-nabs-cinemacon-award-212908739.html

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Wednesday, March 28, 2012

Best Price For Vision Student Insurance

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Source: http://www.insuranceadviceblog.com/best-price-for-vision-student-insurance

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Muamba out of bed, eating after cardiac arrest

Associated Press Sports

updated 11:21 a.m. ET March 26, 2012

LONDON (AP) -Bolton midfielder Fabrice Muamba has started to eat again and has been able to leave his bed as he maintains "encouraging progress" in his remarkable recovery from a mid-game cardiac arrest.

A joint statement from Bolton and the London Chest Hospital on Monday says Muamba remains in intensive care "where his condition is serious but stable."

The statement says the 23-year-old Muamba still needs to be closely monitored by doctors but "was able to sit out of bed for a short time, watch television and has begun to eat" over the weekend.

Muamba's heart stopped beating on its own for 78 minutes after he collapsed during an FA Cup quarterfinal match against Tottenham on March 17.

? 2012 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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Henry knows how to finish

PST: Thierry Henry makes the most of his chances, sparking the New York Red Bulls to victory over the Colorado Rapids.

Source: http://nbcsports.msnbc.com/id/46770140/ns/sports-soccer/

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Monday, March 26, 2012

Obama tells Iran time running out to end standoff

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Source: http://news.yahoo.com/obama-tells-iran-time-running-end-standoff-020655422.html

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Sunday, March 25, 2012

The Difference In between Satellite Cell phones & Cell Phones

Whenever discussing regarding satellites phones, of course we all have been aware of your technology in particular those who currently subscribe to satellite television Satellite phone sales.

Simply put, just how satellite technology functions is actually having an globe bound unit (at home with regard to television programming) which in turn will certainly communicate with the satellite inside outer space.

Tv set stations which provides the television services will broadcast their broadcast to a satellite tv for pc in space (circulating the planet earth) and after that the satellite tv for pc will broadcast the broadcast to all satellite tv for pc receiver unit systems on earth including the ones attached to each of our homes (usually in dish forms)

The satellites being used for the purpose of television set broadcasts are known as communications geostationary satellites because of it really is capabilities to transmit sounds, info, video, as well as graphics derived from one of location to another location.

The type of communication utilized involves the by using a satellite tv for pc capable of communicating, transmitting television set broadcasts, radio stations or what ever signal carried from the globe bound satellite tv for pc transmitter.

The first communication satellite, Undertaking SCORE, was released on Eighteenth December 1958 for you a Christmas time announcement via President Eisenhower to everyone.

Important examples of satellite sales and marketing communications during the Space race:

?62: Telstar: Transoceanic communications satellite tv for pc.

1972: Anik One: Canadian Very first communications satellite tv for pc.

1974: Westar: American 1st sales and marketing communications satellite.

1976: Marisat: Very first moving sales and marketing communications satellite.

Apart from satellite television, one other popular use of satellite tv for pc technology to the public could be the satellite telephone. It provides substantial coverage anyplace around the world whether you?re at the center of the Pacific Ocean or in your dense Amazon jungle satellite phone plans.

Eventhough it is expensive, your satellite telephone is important to prospects who regularly explore as well as sail around the world as there are simply no normal telephones that has insurance in quiet areas.

Satellite tv telephones had been first launched in the Nineties. However, product sales were not very good as a selection of problems had been encountered from the satellite mobile phone companies.

Nevertheless, the satellite tv for pc telephone got lately improved popularity as an illustration the Iridium satellite tv for pc telephone is currently utilizing Sixty six satellites because of its 100,Thousand clients. Furthermore, Globalstar has recorded 115,Thousand clients around the world.

Satellite mobile phone, also known as ?Satphone? is a mobile telephone system which allows communication via communication geostationary satellites that moves around the world?s orbit for throughout the world telephone insurance.

Many of the satellite tv for pc phones utilize Low Planet Orbit (LEO) geostationary satellites, enabling that to provide a further coverage and much better sound quality.

The visible difference between a satellite tv for pc telephone plus a mobile phone (also called a cellular phone) is that satellite tv for pc phones broadcast signals for the nearest geostationary satellites in space while the cell phone transmits indicators to the nearest earth destined cellular circle.

Satellite phones utilizes LEO?s to form a network which then allows a nearly global insurance.

Some satellite tv for pc phones use geostationary orbiting satellite tv for pc services which can be usually located between Thirty-five,400 km and Forty-eight,280 km from the world?s surface.

Nevertheless, as Capricorn satellites sit closer to the global surface and its network gives users using better words clarity than the geostationary satellites located further from your earth.

The transmission hold off is around 2.5 mere seconds thus giving Capricorn satellites a bonus in the form of words clarity and quality of conversation.

Source: http://www.aethersystems.com/the-difference-in-between-satellite-cell-phones-cell-phones/

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