Top 10 Health Benefits of Eating Apples | Body Health ...

One ?f th? best ways ?f staying fit ?? avoiding junk food ?n? eating fresh fruits. Th?? h??? ?n curing a lot ?f diseases ?n? ?r? ???? f?r people ?f ??? age groups. One ?f th? m??t ??????r fruits ??? over th? world ?? th? apple. It ?? easily available ?n ??m??t ??? ??rt? ?f th? world ?n? ?? n?t much expensive t??. Th?r? ?r? different forms ?f apple available ?n th? market, b?t th? best one ?? th? red apple, wh??h ?? ????? b? ??m??t everyone. Oth?r th?n being t??t?, apples h??? ??t various nutritional benefits t??. If ??? eat ?n apple daily, ??? w??? n?t h??? many health issues ?n? w??? stay fresh throughout th? day.

1 Diabetes
Th?r? ?r? millions ?f n?w diabetes cases registered ???r? year, ?? people ?r? unable t? control th? sugar level ?n th??r body. If ??? ?r? ???? suffering fr?m th?? problem, ?t?rt eating apples t? stay fit. Th?? contain vitamins, minerals ?n? fibres, wh??h h??? ?n curbing th? sugar level ?n th? blood.

2 Bones
If ??? eat apples regularly, ??? w??? ?n? up having strong bones. Women ?n particular h??? weaker bones compared t? men, ?? th?? ?h???? eat th?? wonderful fruit regularly.

3 Bowel
Due t? th? high amount ?f fibre contained ?n ?n apple, one doesn?t h??? ?n? stomach related issues. S?, ??? ?h???? consider eating th?? fruit ?n? give ?t t? th? rest ?f ???r family members t??.

4 Cancer
Latest research h?? shown th?t eating ?n apple ?r drinking ?t? juice reduces th? risk ?f cancer.

5 Asthma
Asthma ?? mainly caused b?????? ?f allergies, wh??h affect th? lungs ?f th? patient, ?r??t?n? breathing problems. H?w???r, ??? ??n prevent such problems b? eating apples regularly.

6 Alzheimer
Wh?n a patient ?? suffering fr?m Alzheimer, h?/?h? loses ??? th? memory. Th?? ?? mainly caused b? a decrease ?f acetylcholine, wh??h ?? a neurotransmitter. H?w???r, eating apples ??n reduce th? risk ?f th?? disease t??.

7 Weight
Th? fibre contained ?n ?n apple absorbs th? body f?t, thus ??? w??? stay fit without even doing ?n? exercise.

8 Heart
Doctors suggest eating apples t? heart patients t??. Th?? fruit helps ?n reducing th? chances ?f stroke.

9 Liver
If ???r liver ?? n?t functioning properly, ??? w??? b? unable t? eat anything properly ?n? w??? h??? a b?? feeling throughout th? day. In order t? keep th?? organ working properly, one m??t eat apples regularly.

10 Immunity
Th? best thing ?n apple ???? ?? m?k?n? ???r immunity system better. Therefore, ??? ??n fight various diseases b? ???t eating th?? ????????? fruit once a day.

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